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Wellness

Wellness

Franciscan Health is continually developing and offering various wellness programs and services to help our communities meet all their health and wellness goals and live healthier lifestyles.

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Couch to 5K: A 6-week training plan.
ON THE BLOG
Couch to 5K: A 6-week training plan.
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News at Franciscan Health

Start clean eating with these 5 simple steps.
10.11.19

5 Easy Ways To Start Clean Eating

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Woman eating salad, part of her keto diet.
09.30.19

Keto: Is It Safe?

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Just Dance 2019
09.23.19

"Just Dance" Draws Crowd Of 300 In Northern Indiana To Franciscan Health Fitness Centers With Fitness Demonstrations And Health Checks

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Kindness can help boost your health. Here's how
09.05.19

4 Ways Kindness Helps Your Health

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How to prepare for the ups and downs of winter weather
08.28.19

Prepare For The PolarCoaster: Winter Health And Safety Tips

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How does JUULing hurt your health?
08.05.19

What Does A JUUL Really Do To Your Body?

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Adverse childhood experiences, or ACEs, significantly increase a person's risk for developing a number of health problems.
07.17.19

ACES, Traumatic Experiences Can Affect Your Health For Years To Come

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Why young women need to consider having the HPV vaccine.
07.09.19

HPV Vaccination: Why It Matters For Women

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Franciscan Health Foundation partners with Purdue Extension, Duneland Health Council to bring healthy cooking to Michigan City.
07.01.19

Fresh From The Garden: Franciscan Health, Purdue Extension And Duneland Health Council Partner On Healthy Cooking Classes

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How to prevent overuse injuries while cycling
06.20.19

Preventing Pain And Injuries From Bicycling

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Memorial Day weekend safety tips
05.21.19

Memorial Day Weekend Safety

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Homemade salad dressing can be more flavorful than commercially prepared varieties
05.10.19

What The Well-Dressed Salad Is Wearing

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When done improperly, foam rolling can actually hurt you (and not in a good way).
04.22.19

How To Use A Foam Roller

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Does Moderate Exercise Matter to Your Health?
04.15.19

Ask The Experts: Does Moderate Exercise Make A Difference?

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Learn how inflammation can impact your body's ability to fight disease
04.11.19

Chronic Inflammation: A Key Driver Of Disease

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